Anxiety - Dial it Down!
In this 1-session workshop, you will learn:
- How to influence factors that escalate anxiety and panic attacks
- Practical strategies that reverse anxious sensations in the chest, head and body
- How biofeedback may be used in training these self-regulation skills
Sessions presented and facilitated by Kathy Somers, University of Guelph’s Stress Management and High Performance Clinic.
Anxiety - Dial it Down! is FREE OF CHARGE and open to patients and community residents.
You must pre-register, either online below or by calling: 519-833-7576 ext 362
* Must be 18 or older to attend
** This is an online workshop. You will be emailed a link to attend when you register and again two days before and one hour before the class. This same link will be used to attend the class. If you do not receive an email with link please check your junk/spam folder. If you experience problems connecting please email alliedprograms@ewfht.ca
Online registration - select a class from the list belowUpcoming classes:
| Wed | 9 Apr | 7:00pm - 8:00pm | * Virtual Mtg * | 99 spaces available |
Testimonials
“Gives a great understanding of what anxiety is and great tools to recognize and work on anxiety” – Karen, Sept 2018
“I found this workshop extremely valuable. I look forward to trying these techniques out” – Marina, April 2019
