Better Sleep

You will learn:

• How to fall asleep or back to sleep more easily.
• Clear your mind of worry and mental chatter.
• Control lifestyle factors that influence your sleep.

Better Sleep is a FREE OF CHARGE, online workshop open to patients and community residents.

* Must be 18 or older to attend

** This is an online workshop.  You will be emailed a link to attend.

You will be emailed a link when you register and again two days before and one hour before the class.  This same link will be used to attend the class.  If you do not receive an email with link please check your junk/spam folder.  If you experience problems connecting please email alliedprograms@ewfht.ca 

Online registration - select a class from the list below