Wellness Workshops
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COMMUNITY ONLINE WEBINARS & WORKSHOPS
Topics such as: Calming Strategies, Dealing with Stress, Managing Stress Eating, Sleeping Better, Parenting, Nutrition, Mental Health, Chronic Pain, Grieving during COVID ... |
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| Breastfeeding Buddies | Breastfeeding Prenatal Workshops |
| CMHA | CMHA Virtual Peer Support Calendar |
| Guelph FHT | https://www.guelphfht.com/wellness-workshops-and-programs/ |
| Guelph/Eramosa Township | Guelph/Eramosa Township Workshops |
| Hamilton FHT | https://www.hamiltonfht.ca/en/Groups-and-Workshops.aspx |
| Family Service Guelph | Family Counselling and Support Services for Guelph-Wellington |
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Waterloo-Wellington Self-Management |
Waterloo-Wellington Self-Management Online Programs |
| Hospice Wellington | https://www.hospicewellington.org |
| Alzheimer Care Partner Support Group | https://alzheimer.ca/ww/ |
| Arthritis Reahbilitation Education Program | Arthritis AREP Workshop Sessions |
Did you know that many of the programs we offer free to the community and our patients are not publically funded? Workshops like Better Sleep, Relaxation and Stress Management, Anxiety, and the Walk-Fit program are provided through the generous donations of people like you. Please help us by making a donation via the CanadaHelps.org logo above or here.
Our free workshops can be one to six sessions. Dates and times are listed in the workshop calendar or click the workshop of your choice below. All classes are virtual. You must register in order to receive a webinar link. To register please follow the instructions in each workshop.
Registering Online - If you are booked into our system you will receive a confirmation email of your registration. If you do not, please call 519-833-7576 x362.
