Coping Skills For Anxiety & Depression - Part 2
Coping Skills for Anxiety & Depression – Part 2
4 Sessions via Zoom
This virtual 4-week program uses concepts from Cognitive Behavioural Therapy and Dialectical Behavioural Therapy to help you label and regulate emotions connected to anxiety and depression, tolerate distress, and engage in meaningful action. Information in this series complements knowledge gained in Part 1, but participation in Part 1 is not mandatory in order to benefit from Part 2.
For Who?
Individuals over age 18 who struggle with low mood, lack of motivation, or feelings of worry.
Session Details
Feb. 12: Understanding & naming emotions
Feb. 26: Tolerating distress
Mar. 4: Regulating emotions
Mar. 11: Acting & communicating effectively
*Note: no class will be running on Feb. 19th for Family Day.
You will benefit from attending all sessions, however, you may attend as many or few as you wish.
You only need to register once to attend all sessions in Part 2.
- You will be emailed a link when you register and again two days before and one hour before the FIRST class. This same link will be used to attend all 4 sessions. You will not receive further e-mails, so please file this e-mail link in a safe place and use it every week to attend the sessions.
If you do not receive an email with link please check your junk/spam folder. If you experience problems connecting please email alliedprograms@ewfht.ca
Online registration - sorry, nothing available at this time
