Calming Difficult Emotions Group

Calming Difficult Emotions Group

class details

Calming Difficult Emotions Group:

practical skills to respond to stressful situations

8 week group using the concepts of Dialectical Behaviour Therapy to help understand and manage intense emotions.

Participants will learn to manage their emotions and balance their lives.

For Who

Individuals over the age of 18 years old who frequently experience overwhelming emotions and feel that these emotions cause behaviours and crisis situations which routinely affect their relationships and/or daily functioning.


8 - week series starting October 22, 2019 (October 22, 29, November 5, 12, 19, 26, December 3, 10)


5:30PM – 7:30PM


Rockwood Clinic: 175 Alma Street, Rockwood N0B 2K0

This is a FREE multi-week series

Sessions facilitated by Mental Health Therapists at East Wellington Family Health Team

You must pre-register. Please call our Group Intake line at

519-833-7576 ext. 367

Upcoming classes:
Tue 22nd Oct 5:30pm - 7:30pm Rockwood Clinic